Friday, 5 May 2017

Benefits of Massage Therapy for Sports Injuries


Athletes and sportspersons have always been benefited by massage therapies during injuries. Massage therapy is one of the best ways to release stress and improve the performance of your body and a lot of athlete prefers to go for massage therapies during or after their sports days.

There are a number of massages available for everyone and they have plenty of benefits. These massages can include – Deep tissue massage, trigger point therapy, Swedish massage, and sports massage. However, the massage therapy for sports is the one which helps the athletes get rid of injuries and other stuffs.

The massage therapy for sports person is actually a technique that came from the Swedish massage. The therapy is especially meant for the athlete that focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition.

The therapy is ideal for athletes as there are certain unique characteristics of the same. The targeting of the muscle and tendons within the body is the key for athletic training.

The purpose of the massage therapy

To identify current literature relating to sports massage and its role in effecting an athlete's psychological readiness, in enhancing sports performance, in recovery from exercise and competition, and in the treatment of sports related musculoskeletal injuries.

Benefits of the massage therapy

There are a lot of benefits of the massage therapy. They can be as followed –

1.    Better motion and flexibility – A lot of athlete often over train and that leads them to muscle rigidity. The massage therapy helps them to improve the motion and flexibility of the muscles and help relax the overly tensed muscles.

2.    Supply enough oxygen and blood – When there is proper and enough flexibility in the muscles, the flow of blood and oxygen in the muscles increases and the body gets enough nutrients.

3.    Reduces Pain – A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.

4.    Many psychological benefits – Sports and psychology goes hand in hand and there are a lot of things related to both. Many do not realize the value of a massage with sports and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.

Thursday, 6 April 2017

Reasons You Should Opt For Deep Tissue Massage





Massage therapy itself is one of the best things you do to yourself as it keeps you relaxed and keeps you away from any of the joint issues, pain and irritating stuffs. Then again, deep tissue massage gives you a whole lot of benefits.

Just when massage therapy keeps your mind and body relaxed, deep tissue massage therapy is a technique which mostly focuses on the deep layers of muscles and the fascia. Sometimes this technique involves the therapist using firmer pressure in order to reach these key areas and get them to release, which is why this particular massage is oftentimes recommended for people who are comfortable with a slightly more intense touch.

There are a lot of benefits of the deep tissue massage. The most important benefit it offers is that it provides you some great stress relief. According to a survey, stress can lead you to great trouble related to physical and mental issues and almost 60 to 82 percent of patients visit the doctors for issues related to stress. You too may have been stressing yourself out due to huge workload, issues at your house, mental stress or maybe because of the health issue you have been through in the past weeks; the deep tissue therapy helps you get rid of the toxic stress and relaxes your mind to a great extent.

The massage therapy eases your body pain and relaxes your muscles. It can be used at your cuff muscles, back, your hands and other body parts. When you utilize self-stretching exercise on your body along with deep tissue massage, you get the best benefits.

As the massage therapy eases your muscle pain, it makes it easier for you to make movements. Most of the times, you cannot make body movements when you are in pain or sometimes some parts of your body just gets locked. Deep tissue massage helps your body to ease out the pain and make proper body movements.

Another amazing benefit of the therapy is, it can lower down your blood pressure level and your heart rate. If you have been suffering from high blood pressure where you end up feeling really hot or you have been facing issues like fast heart rate, the deep tissue massage can give you great relief. It can lower down your heart rate and it can also provide you normal blood pressure level.

Wednesday, 1 March 2017

The Magical Touch of Various Massage Techniques


There are different massage systems that give you the capacity to deal with the delicate tissues of the skin. This won't just give unwinding to your cherished one, yet will likewise affect their passionate solidness and outlook. Particularly if you know how you would coordinate practical physical and mental means.

if you need to experience unwinding, you can visit a massage parlor, where a massage specialist will happily give you with the procedures you wish to enjoy. You ought to likewise recognize that massageing is not just with the end goal of unwinding and pleasure, since it is generally recognized as a decent remedial methodology in the medicinal field. In addition, you ought to observe different professionals of massaging like osteopaths, physical advisors, athletic mentors and chiropractors.

The fortunate thing about heading off to the massage parlors and spas every so often, is that you can browse assortments of massageing strategies that they can compensate your body with. These strategies incorporate, champissage, profound tissue massage, bowen theraphy, breema, Balinese massage, shoeless profound tissue, anma, ayurvedic massage, pressure point massage, esalen massage Vancouver, jjin shin jyutsu self improvement, jin shin jyutsu, medicinal massage, lomi, myofascial discharge, Mesoamerican, reflexology massage, raynor massage and the Russian massage.

The massage methods are top notch when they are performed together with various segments. Salts for example, are blended with oils to help in the end of dry skin cells. This mix will in the long run outcome to a smoother finished skin after the massaging session. The sort of massage oils connected in the skin of the recipient incorporate pecan oil, macadamia oil, sesame oil, mustard oil, coconut oil, and grape seed oil. Some massage specialists use transporter oils, which are more often than not blended with pine and neroli oils for fragrance based treatment.

The different massaging tips are portrayed in a few terms. The most prominent of all are known as body treatment, hands-on-work, physical treatment and substantial development training. Another component that would essentially influence the general execution of the advisors is the brain and body combination handle, which will attract thoughtfulness regarding the body and soul awareness.

Monday, 6 February 2017

History of Craniosacral Massage Therapy


CST is an abbreviation of craniosacral therapy. When we talking about the history of craniosacral massage therapy then we finding back its origins.  We search therapy has been around since the time before Christ. This therapy was developed by the name- John Upledger in the 1970 year as a student of offshoot osteopathy  and important thing to know it is manual hand-on-hand technique found in 1930 year by William Garner Sutherland the student of cranial osteopathy. It is very effective form of treatment use in all ages of people but most powerful in babies and children. This will help your body in natural way, diagnosis any strains, reduce stress that are preventive your whole body expression in optimal ways. 

It helps our mind; soul and body self-healing mechanism to reduce stress, unwelcome strains, proper tissue movement, and appropriate functioning although balance whole body system.

CST link with holding of the flexibility of skull and sacrum, it also called cranial-sacral therapy. The modern founder of name John Upledger is one of famous personality in medicine. He said that work with natural or unique ways in different body systems. CST cannot move the skull bones but actually works on the circulation of the fluid surrounding the brain and spinal sessions.

 Massage mechanism term related to describe various method or techniques of manual hand-on- hand therapy which is used to enhance health, relief pain, and proper functionality; promote energy level in your body with effective manner.  

Benefits related to craniosacral massage therapy as below:-

•    Reduce the back and neck pain
•    Shoulder pain
•    Work on injuries problem
•    Reduce tiredness and fatigue
•    Work on Stress and Strain
•    Work on hip pain
•    Reduce jaw pain/TMJ
•    Effective on pregnancy problem
•    Powerful in migration/ Headaches related problem

It effectively treats in muscles pain, ligaments, tendons, fascia, proper functioning of nervous system and circulatory system. According the survey of National Headache Foundation, approximately 30 million people suffer from migraine headaches. Yet migraine is big issue related to health while poor sleeping system and lot of stress. In the study of research CST has best therapy in migraine and headaches problems. It enhance the function of autonomic nervous system with include of sympathetic and parasympathetic systems in which body heal itself when the parasympathetic system is dominant.

Friday, 27 January 2017

Benefit Regarding Lymphatic Drainage Massage


MLD is known as Manual lymphatic drainage massage. It is the form of gently massage which extended the flow of fluids through your body. This massage therapy can provide relief from chronic inflammation. There are many kinds of massage therapies or technique in market as well as online market. For example some popular therapies are: - Esalen massage, Deep Work Massage, Trigger Point Therapy, Sports Massage, Swedish massage, Reflexology Massage, Pregnancy Massage, Neuro massage, Clinical Deep Tissue Massage, Craniosacral Massage Therapy, Acupuncture therapy and last but MLD massage therapy is the one of best massage technique work on the idea of healing and treatment can be done with the restoration of the body's natural lymphatic state. It focuses on the lymph nodes and vessels of the body. It stimulates the lymphatic system to promote the removal of body toxins and waste and enhance the proper functioning of healthy immune system.

Health benefits regarding lymphatic drainage massage

In cellulite: Cellulite is the condition in which skin appears fat, giving it a dimpling and nodularity, often specially in area of buttocks, thighs, lower limbs and abdomen. It also known as: Dermopanniculosis, Gynoid lip dystrophy, Orange peel syndrome, Adiposis edematosa in medical term. Dermatologists said that cellulite may affect up to 90% of women. This problem can remove by supporting in the scientific or medical literature with MLD massage. This is very using full technique increase blood and lymph flow to reduce cellulite.

In Surgery: This is very popular in surgery because this procedure involved lymph nodes removal- such as in breast cancer surgery causes limbs to swell. This massage effective in swelling even prevents the damage of to the lymph vessels.

In Acne: In acne problem skin inflamed, it can cause by an excess of toxins, hormones and waste, whenever our body is not able to eliminate them. This massage technique plays an integral role in our body’s ability to detox, regenerate and nourish tissues, filter waste product and provide health skin.

Lymphatic drainage massages is a great and relaxed treatment for everyone who is suffered from various body pains. It released the tension throughout the body. Make sure your feel health regarding benefits through this technique. Massage Therapy VanCity provides massage treatments in a professional way and provide comfortable environment with satisfaction manner. All services offered by skilled and qualified group of registered massage specialists.

Thursday, 5 January 2017

The Magic Art of Esalen Massage




Esalen massage is the form of relaxation massages which supporting, flowering back massage stoke over the whole body, which helps to release the stress of everyday life, deeply feels in natural way. Its heal the whole body and gives nurturing touch: Its includes various technique for massage commonly found in Acupuncture, Feldenkrais, Craniosacral Therapy, Deep Tissue, Shiatsu and Thai Massage.  The massage therapy are being well compile when they are doing with different component like salt of instance combine with the oil to help to reduce dry cell tissue from your body, gives better result to a smoother textured skin after the massaging session.  The good things to going Esalen massage to relax our body through tension. It is mind-body-spirit technique developments and discoveries in the fields of psychology. Its main aim to fresh the mind and body together, to develop a sense of peaceful environment. 

Esalen technique for practitioners:

Grounding yourself while massage.

Before starting massage wait for listening the client’s breath.

Help for body let go to rigid.

Gently do the whole body massage with long strokes.

Making a small-small circular movement joints to encourage released.

Bring the whole body weight into the circulation.

Give interval to time pause.

Feel that massage goes beyond physical itself.

Learn that everybody wants love and affection touch.

 Is Esalen massage works upon body? Definitely it gives good results. There are such a different styles and techniques to choose from Esalen massage varies from one practitioner to another. Each client has differed from the basic needs as well as their specific requirements. Esalen experience as dynamic to the client the fulfilled the basic needs and provided proper guide’s lines to clients. All of these aspects they ensure that the give their best in this dynamic profession. 

Advantage of Esalen massage: The massage techniques and its application can affect the body positively by providing pressure and vibration by manual or mechanical. A massage therapy is a sense of empowering each individual to regain a sense of harmony and to awaken inner resources for healing. This massage well executed in body and gives better result.

 Massage Therapy VanCity are definitely certified and best esalen massage therapists in Vancouver BC treat their patients with a professional and comfortable way, in a soothing environment.