Tuesday, 31 October 2017

Benefits and Risks of Massage Therapy

Massage is the technique which gives our tired mind and body, the feeling of relaxed. Even though various luxurious spas and health clubs are generally considered as massages centres, but now massage available in various hospitals, clinics and even in airports and businesses. If the work in office and home making your mind and body unsettling then massage is a fine way to attain peace and relief stress of your life.

A massage therapy consists of pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. The method of massage therapy can vary from light strokes to deep pressure.

There are various types of massage therapy available and some of them are:

1.    Swedish massage: This is a very gentle type of massage that includes long strokes, kneading, deep circular movements, vibration and tapping which helps you to feel relaxed and full of energy.

2.    Deep massage: This massage is not a very gentle one and normally uses to help to heal muscle damage due to injuries. The technique use in this massage includes slower and forceful strokes to target the deeper layers of muscle and connective tissue.

3.    Sports massage: As the name suggest this type of massage is for injuries received during various sports activities. The technique used in this massage is also gentle and very similar to Swedish massage.

Massage therapy is mainly used as complementary and alternative medicine for various medical conditions and situation. And according to various studies about benefit of massage shows that it is a very effective treatment which helps to reduce stress, pain and muscle tension.

Massage therapy also helps in the treatment of anxiety, digestive disorder, headaches, insomnia and various types of sports injuries and various types of pain and stress related problems.

Massage is very beneficial and you can enjoy it as a part of your treatment which also helps you to relax. But it might not be very appropriate for your body if you have some certain medical condition such as bleeding disorder, any kind of burns or healing wounds, fracture, deep vein thrombosis etc.

So before you thinking about to receive a massage then first consult with your doctor if you have the above body condition or if you have cancer or any kind of unexplainable pain. A normal massage therapy gives you peaceful, relaxed and comfortable feeling. So if you experience any kind of soreness or uncomfortable feeling after the massage, it is necessary that you speak up about it right away, because some serious problem originally comes from too much pressure during a massage.    

Monday, 26 June 2017

What Are the Benefits of Trigger Point Therapy?

There are plenty of massage therapies available for patients that work as miracle in the time of their various needs. From Sports massage therapy to Swedish massage therapy, every massage therapy has its own benefits.

When we talk about the trigger point therapy, this has its own several characteristics, which help a lot of people in various ways.

There are a lot of benefits of the same. Let’s look at those –

1.    When you have some troubles with trigger point, and you go to see a doctor, most of the times the doctor advice you to go for several medications or sometimes even for an operation. That is not something everyone wants to do. Most of the times people like to avoid taking lots of medicines, and most importantly, they like to avoid surgeries. This is when the trigger point massage comes to your rescue. Dealing with trigger point is quite painful and it isn’t something you can deal with everyday. Getting the therapy done as soon as possible will help you to a great extent.

2.    Another fantastic benefit of this therapy is that it’s specifically tied to each individual patient and the exact pain that they are experiencing. This personalized treatment plan ensures that the pain is dealt with in an efficient and timely manner.

3.    Although you might go through a bit of pain while you are undergoing the therapy, but it is actually beneficial for your overall health for your body. The general health of your body will improve to a great extent and you will feel much more relaxed than you used to. However, this isn’t something that might happen with everyone. But then again, you can actually start seeing changes in your body and health after completing the first session itself.

4.    Chiropractors and massage therapists specialized in trigger point therapy know how to identify the knots or tightened muscle fibers, and they can then determine which method or massage technique would be most useful in releasing the muscles, thereby making length of treatment significantly less than other therapies.

A lot of people have been benefited by the trigger point therapy and you can see that there are a lot of benefits of the same. However, there are a few precautions that you should take after the therapy. During the therapy, the body releases a lot of built up toxins and therefore you should keep yourself hydrated to stay away from any other issues.

Tuesday, 30 May 2017

Why Should Pregnant Women Opt for Massage Therapy?

The world seems to be a much better place when a woman is given the greatest gifts that God could give to them, and that is pregnancy.  For a woman being pregnant is not only about carrying a child in their stomach that is to be born after some months, it is more of a responsibility and happiness that a woman feels about it.

As the generations grow older and older, the children get healthier and healthier. There are many women in the world who want their child to be born healthy and also want that their own bodies remain fit as well. This is the reason why woman nowadays opts for pregnancy massage therapy.

Pregnancy brings about many changes in the body of a woman and hence the massage therapy helps them to enhance their joint and muscle functions, it mostly improves their general body tone and circulation, and above all, it also helps them to relieve from physical and mental fatigue. The massage during pregnancy of a woman is known as the prenatal massage. The prenatal massage therapy is a specialized therapeutic technique that focuses on all the specific requirements of the mother-to-be.

The massage therapy adopts an extremely non-invasive and gentle approach and also eases the discomforts that are generally associated with pregnancy. It gives the pregnant woman, nurturing emotional support and also helps them to prepare themselves for labor. But there is always a doubt to take up new things, and this is why here we are going to discuss that why should pregnant women opt for massage therapy and why is it beneficial to have pregnancy massages.

•    Improved circulation- In regular massages the blood flow circulation increases and likewise in prenatal massage it helps in the circulation of the blood during pregnancy which is termed as very much beneficial for the health of the baby as well. The blood supply during pregnancy increases to 100% and hence a massage will help the woman to stay away from numbness and swelling caused by increased blood supply.

•    During pregnancy, it becomes difficult to breathe properly but after having the prenatal massage, the mother-to-be can have a better respiration. Getting the massages will make an ease in some of the areas where the tension in gathered that causes postural changes.

•    Improves gastrointestinal function- Pregnancy usually slows down the digestion process but after getting a massage the food will absorb much faster making the digestion faster too.

Friday, 5 May 2017

Benefits of Massage Therapy for Sports Injuries

Athletes and sportspersons have always been benefited by massage therapies during injuries. Massage therapy is one of the best ways to release stress and improve the performance of your body and a lot of athlete prefers to go for massage therapies during or after their sports days.

There are a number of massages available for everyone and they have plenty of benefits. These massages can include – Deep tissue massage, trigger point therapy, Swedish massage, and sports massage. However, the massage therapy for sports is the one which helps the athletes get rid of injuries and other stuffs.

The massage therapy for sports person is actually a technique that came from the Swedish massage. The therapy is especially meant for the athlete that focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition.

The therapy is ideal for athletes as there are certain unique characteristics of the same. The targeting of the muscle and tendons within the body is the key for athletic training.

The purpose of the massage therapy

To identify current literature relating to sports massage and its role in effecting an athlete's psychological readiness, in enhancing sports performance, in recovery from exercise and competition, and in the treatment of sports related musculoskeletal injuries.

Benefits of the massage therapy

There are a lot of benefits of the massage therapy. They can be as followed –

1.    Better motion and flexibility – A lot of athlete often over train and that leads them to muscle rigidity. The massage therapy helps them to improve the motion and flexibility of the muscles and help relax the overly tensed muscles.

2.    Supply enough oxygen and blood – When there is proper and enough flexibility in the muscles, the flow of blood and oxygen in the muscles increases and the body gets enough nutrients.

3.    Reduces Pain – A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.

4.    Many psychological benefits – Sports and psychology goes hand in hand and there are a lot of things related to both. Many do not realize the value of a massage with sports and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.

Thursday, 6 April 2017

Reasons You Should Opt For Deep Tissue Massage

Massage therapy itself is one of the best things you do to yourself as it keeps you relaxed and keeps you away from any of the joint issues, pain and irritating stuffs. Then again, deep tissue massage gives you a whole lot of benefits.

Just when massage therapy keeps your mind and body relaxed, deep tissue massage therapy is a technique which mostly focuses on the deep layers of muscles and the fascia. Sometimes this technique involves the therapist using firmer pressure in order to reach these key areas and get them to release, which is why this particular massage is oftentimes recommended for people who are comfortable with a slightly more intense touch.

There are a lot of benefits of the deep tissue massage. The most important benefit it offers is that it provides you some great stress relief. According to a survey, stress can lead you to great trouble related to physical and mental issues and almost 60 to 82 percent of patients visit the doctors for issues related to stress. You too may have been stressing yourself out due to huge workload, issues at your house, mental stress or maybe because of the health issue you have been through in the past weeks; the deep tissue therapy helps you get rid of the toxic stress and relaxes your mind to a great extent.

The massage therapy eases your body pain and relaxes your muscles. It can be used at your cuff muscles, back, your hands and other body parts. When you utilize self-stretching exercise on your body along with deep tissue massage, you get the best benefits.

As the massage therapy eases your muscle pain, it makes it easier for you to make movements. Most of the times, you cannot make body movements when you are in pain or sometimes some parts of your body just gets locked. Deep tissue massage helps your body to ease out the pain and make proper body movements.

Another amazing benefit of the therapy is, it can lower down your blood pressure level and your heart rate. If you have been suffering from high blood pressure where you end up feeling really hot or you have been facing issues like fast heart rate, the deep tissue massage can give you great relief. It can lower down your heart rate and it can also provide you normal blood pressure level.

Wednesday, 1 March 2017

The Magical Touch of Various Massage Techniques

There are different massage systems that give you the capacity to deal with the delicate tissues of the skin. This won't just give unwinding to your cherished one, yet will likewise affect their passionate solidness and outlook. Particularly if you know how you would coordinate practical physical and mental means.

if you need to experience unwinding, you can visit a massage parlor, where a massage specialist will happily give you with the procedures you wish to enjoy. You ought to likewise recognize that massageing is not just with the end goal of unwinding and pleasure, since it is generally recognized as a decent remedial methodology in the medicinal field. In addition, you ought to observe different professionals of massaging like osteopaths, physical advisors, athletic mentors and chiropractors.

The fortunate thing about heading off to the massage parlors and spas every so often, is that you can browse assortments of massageing strategies that they can compensate your body with. These strategies incorporate, champissage, profound tissue massage, bowen theraphy, breema, Balinese massage, shoeless profound tissue, anma, ayurvedic massage, pressure point massage, esalen massage Vancouver, jjin shin jyutsu self improvement, jin shin jyutsu, medicinal massage, lomi, myofascial discharge, Mesoamerican, reflexology massage, raynor massage and the Russian massage.

The massage methods are top notch when they are performed together with various segments. Salts for example, are blended with oils to help in the end of dry skin cells. This mix will in the long run outcome to a smoother finished skin after the massaging session. The sort of massage oils connected in the skin of the recipient incorporate pecan oil, macadamia oil, sesame oil, mustard oil, coconut oil, and grape seed oil. Some massage specialists use transporter oils, which are more often than not blended with pine and neroli oils for fragrance based treatment.

The different massaging tips are portrayed in a few terms. The most prominent of all are known as body treatment, hands-on-work, physical treatment and substantial development training. Another component that would essentially influence the general execution of the advisors is the brain and body combination handle, which will attract thoughtfulness regarding the body and soul awareness.